Doug McGuff (Body by Science) Super Slow Weight Lifting Workout (Video)
Posted: Jul 10 2014
This is a short 12-15 minute workout, 6 exercises, 1 set to complete failure per exercise, 90-120 seconds per set with minimum rest between exercises and as slow as possible.
This is based on Doug McGuff's recommended workout in his book, Body by Science (http://www.amazon.co.uk/Body-Science-Research-Program-Results/dp/0071597174).
The concept is to perform one short intense workout per week, placing much greater emphasis on recovery. Doug suggests that it takes at least a week for muscles and the nervous system to fully recover and grow and working out more frequently than this will impair this process.