Posted: Aug 31 2014
This workout is part of the Dirty 35 Project developed by Matt Wichlinski which is a training program I have been on now for about 6 weeks.
The name partly comes from the fact that Matt was approaching 35 when he developed it and as I am also approaching 35 I thought it was the perfect time to give it a go. I have been following Matt on YouTube for quite some time and have been blown away with his strength, knowledge and expertise so was more than confident to follow a program he devised.
The overall goal of the program is something that also greatly appealed to me. It is all about building strength, power and athleticism steadily, over a long period of time, which is really the only proper way to do it. No quick fixes here!
The exercises consist of big, compound movements that engage a large number of muscle groups at once. This develops much greater strength and balance than isolation moves..... Keep Reading