My Daily LCHF Food Diary: How I Stay Lean, Build Muscle, Stay Energised and Keep Healthy

Posted: Nov 13 2014

Chicken Stew

I thought I would share what I typically consume within a day. I am constantly tweaking things but the meal options below are what I currently find keeps me lean, strong, healthy and satiated. The meals vary but the principles always stay the same - low-carb/high-fat (LCHF) and as much protein as I feel I need based on my activity level. I say the meals vary but they really don't vary that much. I typically have one shake and one main meal a day and the shake pretty much stays the same. Much easier to keep things simple.

As you will see I only really have coffee for breakfast then workout around midday to reap the benefits of working out in a fasted state. I will then have my 'Wonder Shake' around 2pm and an evening meal around 7.30-8.30pm. So here we go...As you will see I only really have coffee for breakfast then workout around midday to reap the benefits of working out in a fasted state. I will then have my 'Wonder Shake' around 2pm and an evening meal around 7.30-8.30pm. So here we go.... Keep Reading