• Primal Power Protein Chocolates

    Posted: Jan 25 2015

    These are an amazing LCHF "treat" and oh so simple. They make a perfect high energy snack for pre workout or afternoon slump. Sugar free, high in good quality fats, antioxidants and a decent amount of protein. The first 4 ingredients are all your really need to make the chocolates, the rest are mainly added flavour, sweetness and texture and are optional......... Keep Reading
  • The Making of the Wonder Shake! (Video)

    Posted: Aug 03 2014

    I thought I would do a post on how I make my Wonder Shake so here it is!

    I have this most days as a quick, easy and delicious way to get a meal in containing everything my body needs. Plenty of good fats, high quality protein and a small amount of carbs as well as a good amount of micronutrients from eggs, avocado, nuts and spinach. It's also an easy way of getting in a load of raw foods which I believe is important to include in your diet for general health.

    I usually have this around 12-2pm as my first meal of the day which keeps me satiated, energised and blood sugar low until I have my evening meal or post-workout shake around 7.30-8.30pm. It can also be used as a pre or post-workout shake.

    A powerful blender is recommended (I have a Vitamix) to break down the tough stuff but any blender will do if you don't mind it with a bit more...... Keep Reading